Mary Berry at 90: The One Food She Avoids to Stay Healthy

Dame Mary Berry has shared the secret to maintaining her health and vitality into her 90s — and it all comes down to one simple decision: staying away from processed food.

6 months Ago


A Love of All Things Natural and Fresh
During an appearance on the Lessons From Our Mothers podcast, Mary insisted she likes food made of 'simple, whole and natural things'. "I avoid processed foods.

Definitely definitely," she said with an enthusiasm that revealed her passion for shopping farm shops and butchers. "If you go to a butchers, you'd be advised as well as supplied with good meat," she said.

Berry, 91, the doyenne of British baking who has written over 75 cookbooks in a career of more than 50 years, says that eating fresh fruit and v.

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